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Have you tried your hot chocolate with a dollop of whipped cream and a pinch of cocoa powder on top? Add some more mini marshmallows for a cosy party in your tummy.
Did you know that hot chocolate is not only delicious but also good for your brain?
This is due to the flavonoids in cocoa, which improve blood flow and bring more oxygen to your brain 1
| Quantity per cup** | Quantity per 100ml | |
|---|---|---|
| Energy value | 200-250 kcal | 100-125 kcal |
| Protein | 7-9 gram | 4-5 gram |
| Fats | 6-8 gram | 3-4 gram |
| Carbohydrates | 30-35 gram | 15-18 gram |
| Of which sugars | 25-30 gram | 12-15 gram |
| Fibres | 1-2 gram | 1 gram |
| Sodium | 100-150 mg | 50-75 mg |
| Calcium | 250-300 mg | 125-150 mg |